Calcium is naturally found in animals and plants. Plants receive it from the soil and use it for carrying out various functions from water transportation to many other activities. In animals and human beings, calcium is naturally found in bones and teeth. Our blood receives this mineral from the food we eat and use it for many important functions.
Limestone: Limestone is the most widely-used natural source of calcium. It is used in making fertilizers for soil and also in making calcium supplements for calcium deficient people. Limestone is simply calcium carbonate which is known for its ability to reduce acidity in the stomach. Because of this reason, calcium carbonate obtained from limestone, marble, and chalk is used in making good-quality, effective calcium tablets.
Supplements Calcium
Milk: In animal sources, milk is the most abundant natural source of calcium. 1 cup of pure milk provides up to 400 mg of calcium. Dairy products including low-fat products like cheese, yoghurt and cream are rich sources of calcium. These are not naturally occurring substances, but are truly beneficial for health because of the milk content they contain.
Vegetarian Diet: Vegetables, beans and nuts are another natural source of calcium. Kale, broccoli, spinach, cabbage, mustard greens, turnip greens and dandelion greens are all good sources of calcium and provide up to 400 mg of calcium in 1-3 servings. You may also want to add sea vegetables to your diet if you are a vegetarian to obtain adequate amounts of calcium on a daily basis.
Coral Calcium: Coral calcium which is essentially calcium carbonate is another natural source of calcium. Coral calcium is obtained from fossilized coral reefs and is used in making high-quality calcium supplements. It has a higher absorption rate than normal calcium carbonate and consequently provides more elementary calcium (up to 40%).
Coral calcium is a pure and refined form of calcium carbonate and provides many long-term health benefits including prevention of degenerative diseases and overcoming calcium deficiency. Tablets made with coral calcium are recommended to be consumed right after meals. They reduce acidity in the stomach and help in proper digestion of food.
Recently it has been discovered that Okinawan coral calcium is a special kind of coral calcium obtained from waters around Japan. Its effectiveness has been proven through various studies and research work done at many Japanese universities. It is ideal for people of all ages and should be added to a balanced diet to obtain adequate amounts of calcium and many other minerals.
Black Friday Viactiv Calcium Supplement Soft Chews, Milk Chocolate, 100-Count 2011 Deals
Nov 26, 2011 04:00:53
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Black Friday Viactiv Calcium Supplement Soft Chews, Milk Chocolate, 100-Count Feature
- 125% Daily Value of Vitamin D in every calcium chew
- Boosts Calcium Absorption
- Helps maintain bone strength
- May support breast health
- May support heart health
Black Friday Viactiv Calcium Supplement Soft Chews, Milk Chocolate, 100-Count Overview
Every delicious Viactiv Calcium Soft Chew is packed with the calcium, plus vitamins D and K you need to support bone health. Vitamin D may help support breast and heat health, too!SAVE NOW on Black Friday offers below!
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