Calcium is one of the most important and active nutrients required for the growth and development of our body. It is naturally found in our bones and teeth and is also needed by the blood to carry out various functions of the body including proper blood circulation and blood clotting.
Thin people and postmenopausal women are most likely to become calcium deficient. To overcome this deficiency and prevent bone disease they should consume calcium supplements on a regular basis. These supplements or tablets are easily available on the market and provide many long-term health benefits. Let's find out some interesting facts about calcium supplements.
Supplements Calcium
Fact #1 - Not all calcium supplements are effective. The effectiveness of calcium supplements depends on the amount of elementary calcium they provide. Calcium carbonate and coral calcium supplements contain the highest percentage of elementary calcium. When you consume a coral calcium tablet right after a meal, you get up to 40% of elementary calcium which is readily absorbed by the bloodstream.
Fact #2 - Beware of calcium supplements that contain dolomite or oyster shell. These substances are good sources of calcium but they also contain toxic and harmful materials dangerous for health. Calcium supplements made with pure and refined substances such as Okinawan coral calcium are the best ones to use. This is one of the most important facts about calcium supplements and should not be ignored. Okinawan coral calcium is the refined form of coral calcium which also contains traces of other important minerals like magnesium, sodium and potassium.
Fact #3 - Most effective calcium supplements are the ones that also contain other nutrients like vitamin D, phosphorus, magnesium and vitamin K2. These substances are required by the body for proper absorption of calcium. They increase the absorption rate of calcium supplements and consequently improve their bioavailability. These vitamins and minerals have many health benefits of their own and they are required by the blood to carry out many important activities including proper digestion, excretion, and prevention of many diseases like depression, formation of kidney stones, colon cancer and Alzheimer's disease.
Keep the above-mentioned facts about calcium supplements in mind when you buy calcium tablets. Carefully note the ingredients and concentration of each ingredient to find out how much elementary calcium and other nutrients you receive from a single tablet. Liquid calcium supplements are also available and they are ideal to be used by children and elderly people.
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