Calcium is an essential mineral needed for healthy growth of bones and teeth. There are many other functions of elemental calcium in the circulation like apt transmission of impulses across the neuro-muscular junction and proper assimilation of ingested food. Obviously lack of ample calcium in blood leads to problems with bones and teeth and also other functions are affected negatively. Therefore, everyone needs good amount of calcium for running these functions successfully. Right from a new born infant to an elderly, role of calcium in the body is unquestioned.
However, it is emphasized by experts that when you consume calcium, it is better to be in natural form than artificial one. You obviously get many calcium supplementation in the market but if the concentration of the calcium is not proper, it may lead to side effects like formation of kidney stones etc. Also for the same reason, one must be scrupulous about the source from where calcium is taken. It is said that natural sources are the best sources because through them you get enough elemental calcium that is good for healthy bodily functions. No wonder experts suggest that fruits and vegetables or other herbs are the apt sources of calcium. Therefore, the natural calcium supplements are better.
Supplements Calcium
Why do we need to take natural calcium supplements?
Well, we all eat our daily meals. But how many of us calculate the percentage of calcium we consume on daily basis? Apart from celebrities and fitness enthusiasts, rarely anyone considers these things minutely. No doubt this leads to deficiencies in calcium intake and even the assimilation of calcium is hampered by certain fast food items. Overall result is deficient calcium, aching bones and ligaments, defective teeth, and overall poor health!
The calcium supplements therefore fill this gap and help us gain energy from natural calcium. Plenty of calcium supplements are available in the market those boast of being from natural sources. But we need to be cautious. Try to visit as many websites as you can to review a particular product and only after you are assured of the natural source and proper preparation of the supplement, choose it.
What are the best ingredients to be looked for in a natural calcium supplement?
1) Fruits: This is the most important natural source from where we get plenty of calcium. Powerful fruit extracts from the lyceum, amalaki, wolfberry, mangosteen, and pomegranate are rich in calcium. They help in energizing the body in the most natural way without inflicting any harmful effect on the body.
2) Herbs: Herbal ingredients from varied herbs, seeds, roots, and flowers have good amount of calcium in them along with many other vitamins and minerals. L-carnitine, glucoronolactone, etc are the chief herbal agents that boost calcium absorption and assimilation too.
3) Also the ingredients that fight against aging help in proper calcium assimilation. Therefore look for products that have age-defying ingredients like Lutein, Lycopene, Turmeric, Lipoic acid, CoQ10, etc.
Remember that even in elderly these calcium supplements can work wonders to reduce bone changes. Especially in women with menopausal osteoporosis, these natural calcium supplements can reduce the risk of frequent fractures and bone related disorders. No wonder women after fifties are increasingly searching for calcium supplements that are natural and organic in origin. But it is always advisable for elderly to consult physician before finalizing their choice of natural supplements!
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